this is my thinspiration

totallyhealthynerd:

life-inthe-fast-lane:

Chocolate Chip Oatmeal Pancakes

holy. santa claus shit.

I just foodgasmed and I haven’t even tried it yet.

lovemyskinz:

Layered Fruit Smoothie

Ingredients

1 mango (peeled, pitted, and coarsely chopped) $
1 1/4 cups plain low-fat yogurt $
4 tablespoons honey
1 tablespoon fresh lime juice
1/4 teaspoon freshly grated lime zest
1 banana (peeled, and chopped)
10 medium strawberries (washed, and hulled) $
1 tablespoon fresh lemon juice
1/4 teaspoon freshly grated lemon zest

Preparation

In a blender, whirl the mango; 3/4 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lime juice; 2 ice cubes; and the freshly grated lime zest until smooth. Divide mango-lime smoothie between 2 straight-sided glasses and set aside.
Rinse blender, then whirl the banana; the strawberries; 1/2 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lemon juice; 2 ice cubes; and the freshly grated lemon zest until smooth. Layer banana-strawberry smoothie onto mango smoothie, gently spooning mixture around inside edge of each glass to create a clean horizontal line.

Anonymous:
hey i just read your response to my question about your smoothies :) and i was wondering if you can give me the recipe for the strawberry-banana smoothie and the peanut butter and banana one? it would mean a lot to me :) and i love your blog! <3

Me:
okay well i haven’t made either in a while but for the banana & pb one i use one whole sliced banana, vanilla yogurt, peanut butter, a few drops of honey, and ice. you can throw milk/water in there if you want it thinner. as for how much pb i put in, i kinda estimate. if i’m trying to go for low cal i don’t put much in but if i wanna splurge i’ll throw in a couple tablespoons.

for the strawberry banana smoothie, same thing except replace the pb with a bunch of strawberries. you can use strawberry yogurt if you want (i’ve never used it)

and thank you! (:

9 months ago 0 notes Reblog

bakeddd:

raw blueberry lemon cheesecake (gluten-free, vegan)
click here for recipe

inspiremethin:

guiltfreedesserts:

Mint Chocolate Chip Fudge Pops; only 25 calories each!
(click on picture for recipe)

This looks amazing. I’ll have to try it some day!

1healthyhappyfitnessblog:

Strawberry Watermelon Slushy Spritzer (for one)
1 heaping cup of chopped, seedless watermelon 1 heaping cup of frozen strawberries 1-2 teaspoons fresh lime juice (a good squeeze) 1 cup of sparkling water (optional) ice cubes (optional)
1. Blend watermelon, strawberries, and lime juice in a blender until smooth. 2. Pour into a glass with ice (optional) and top with 1 cup sparkling water. Drink immediately, as it will separate as time goes by.

thevegancookbook:

Banana Bread Batter Instant Steel-Cut Oatmeal

glutesnglitter:

Gluten-free Homemade Baked Oatmeal!
Make these instead of buying granola bars!
Cheaper and healthier.
CLICK PICTURE FOR RECIPE :)

veganfeast:

Use soygurt
foodopia:

berry mango yogurt popsicles: recipe here

just click the photo to get the recipe! (:

11 months ago 3 notes Reblog

fitsploration:

celeryandlettuce:

nofrieskinnythighs:

Healthy NO-Bake Energy Bites
Ingredients:
-1 cup oatmeal
-1/2 cup peanut butter (or other nut butter)
-1/3 cup honey
-1 cup coconut flakes
-1/2 cup ground flaxseed
-1/2 cup mini chocolate chips
-1 tsp vanilla
Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week.

Just minus the chocolate?

healthybreeze:

100 CALORIE CAKE BATTER ICE CREAM
yes, ladies and gentlemen, there is healthy and low calorie cake batter ice cream for all of us fitblrs to indulge in!
what you need -
1/4 tsp pure vanilla extract
very scant 1/16 tsp salt (don’t omit)
sweetener (such as 1 stevia packet or 1T sugar)
1/2 T sprinkles
1 cup almond milk (I used unsweetened Silk. See below for substitution notes.)
If you want it to taste more like cake batter, add 1-2 T coconut butter (You can also add 1/4 tsp butter extract, which is surprisingly vegan)
What you do -
Mix the ingredients together in 1 or 2 shallow plastic containers. Freeze. (You can also use an ice cube tray.) Once frozen, pop the blocks out of the container (I thaw for 30 seconds in the microwave first) and blend in your Vita-Mix. (If you don’t have a vita-mix, you’ll probably have to thaw longer, but you can still get a yummy ice milk.)
Tips -
This ice cream—when made with almond milk—has a very light texture (perfect for summer). For a creamier texture, try using at least 1/4c canned coconut milk (or maybe even creamer?). You can, of course, also sub other non-dairy milks for the almond. But if you do this, play around with the amount of vanilla extract, sweetener, and add-ins. (For example, an already-sweetened milk will probably need less added sweetener.)
I got this AMAZING recipe (and many others!) from this AMAZING blog

Vegan Banana Strawberry Oatmeal Squares
They’re om-nom-nom-tastic. And super healthy too! Makes 8 squares at 70 calories each.
Ingredients1 small banana, mashed1/3 cup unsweetened apple sauce1 1/4 cup oats (I used Quaker Quick Oats)2 large strawberries, diced (you can also substitute for raspberries, blueberries, peaches, etc.)1/4 teaspoon baking powder1/4 teaspoon baking soda1 dash cinnamon1/4 teaspoon vanilla extract1 tablespoon white sugar (optional)
Directions1. In a medium sized bowl, blend banana, applesauce, and vanilla extract.2. In another larger bowl, mix oatmeal, baking powder, baking soda, and cinnamon.3. Slowly add the banana mixture into the oatmeal mixture. Add the diced strawberries (make sure they’re fairly small pieces!)4. Grease 6 by 9 inch baking pan with cooking spray. Scoop the mixture into there.5. Optional step: Sprinkle sugar on top of the mixture.6. Bake for 45 minutes at 350 degrees F. They’re ready when they turn golden brown and no residue comes up when you poke them with a fork. 7. Let them cool for 20 minutes before cutting them up into squares.8. ANNNND EAT!